Deidre Helton is a nutrition, fitness, and all-around health enthusiast. With a background in yoga and mobility, she is a NASM certified personal trainer and Crossfit coach. Her passion lies in giving clients the tools to change their lives through the power of nutrition and fitness. She believes in functionality and balance, bringing these practices to her coaching to suit the bio-individual needs of each client.
Crossfit Level 3 - Certified CrossFit Trainer NASM Certified Personal Trainer Crossfit Movement & Mobility Trainer Yoga Sculpt Instructor Institute of Integrative Nutrition Health Coach Precision Nutrition Level 1