The Always Growing Heath Coaching Program is designed to not only provide nutritional guidance in a way that avoids the overwhelming nature of nutrition plans, but incorporate other important aspects of your life into coaching sessions (such as career, exercise, relationships and spirituality) to help you create a healthy lifestyle through the things that effect your happiness both inside and outside your body. I take a holistic approach to work through remedying issues through the food we put in our body as well as how we nourish our entire life. 

 

Who Does It Benefit: Everyone. Have you tried diet plans that don’t seem to help or are overwhelming? Struggling with staying illness-free? Have trouble sleeping through the night? Feeling fatigued during the day? Have chronic illness such as high blood pressure or diabetes? Each program is unique to you and your needs.

 

How It Works: First, let’s sit down for a Health Consultation free of charge. This allows me to understand what your program will consist of while introducing you to my style of coaching to make sure I’m a good fit for you.

From there, we meet bi-weekly for a 60-minute consultation to provide guidance through a few small changes at a time. We schedule a time that we meet every other week for consistency, which can be done in person as well as via phone or Skype.

During our sessions, we’ll do goal setting, address any challenges coming up, and determine the next steps in your process. While the work we do in our one-on-one sessions is important, doing your “homework” outside of our meetings is equally as vital to the success of your program. 

 

Investment: Your health is a huge part of your life and investing in yourself is one of the best things you can do. The 6-month program is $95/month or $570 when paying in full. Discounts are available if you would like to pay in full. 

 

Ready to get started? Once we schedule your free Health History consultation, I’ll provide you with a quick questionnaire to be completed prior to our meeting. 

 

Contact me at deidre@always-growing.com or by phone at 970-405-1464