Taking into account your goals, lifestyle, and preferences, a nutrition plan will be created for you to reach optimal caloric and macronutrient levels. This allows you to know exactly what macros you should be eating and run with it autonomously.
Starter Nutrition Plan & Consultation
Not only will individual nutrition guidance be created for you to meet your goals, but you'll also have a 60-minute consultation to go over the in's and out's of executing the plan. This is a great option for someone getting started who needs some initial guidance or someone with experience looking to ensure they are getting the most out of their nutrition. Feel like you eat well for the most part but want to make sure you’re not missing any puzzle pieces? This is the way to go.
Personalized Macronutrient Timing Plans
This plan is customized for you to have specific goals and create accountability through weekly check-in’s. Individualized coaching allows us to look at your needs, what type of diet is best for you, and how to achieve that over time. One option for this plan is designed for athletes looking for specific nutrient timing plans to hit their daily macro’s on both training and non-training days. For athletes, nutrient timing is vital for supporting athletic performance, and this plan is the blueprint for doing so optimally. Includes an initial consultation, full plan print out, personalized day options surrounding your training schedule (if applicable), weekly email check-in’s, as well as full coaching support.
Pricing: $120/month for 3-month committment
30-minute Consultation Have questions or need some quick guidance on a challenge you're facing in your nutrition? We can schedule a 30-minute consultation via Skype to discuss your needs.
Fierce: Women's 2-Week Weight Loss Program - GET IT HERE Designed with the unique needs of women's weight loss in mind, this 2-week nutrition program provides a full grocery list, meal plan, and tons of information to help you fight cravings and lose weight in a healthy way.