Whether you're a CrossFiter, lifter, cardio bunny, endurance runner, or mountaineer, this guide will help you get the right foods at the right times to fuel your performance.
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Learn what to eat before pre-exercise to ensure your performance is on point, as well as what to eat post-exercise to recover properly. You'll also learn what to avoid post-workout to ensure proper recovery and a heightened metabolism. How does hydration effect your activity? You'll find that out too.