Red Rocks Intensity Training

Red rocks.png
Red rocks.png

Red Rocks Intensity Training

from 15.00

Combining two of my favorite things, fitness and the outdoors, join me for small group intensity classes at Red Rocks Amphitheatre. All skill levels are welcome for these bodyweight only classes to increase your cardiovascular capacity. 

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Join us for our Red Rocks Intensity sessions to incorporate body weight movements, High Intensity Interval Training (HIIT), and fresh air in the most beautiful venue in Colorado. Classes meet at 9am on Thursday's and 9am on Saturday's starting March 24th. See the schedule below for available dates. Schedule is ongoing through August 2016 and will be updated monthly.

Class Packages:
One class - $15.00
Five classes - $45.00 ($9/class)
Ten classes - $60.00 ($6/class)

What to expect: Each session is 60 minutes in length. We will warm up and stretch as a group before getting our heart rate up and moving through the workout. Workouts will vary from week to week to keep things constantly changing by incorporating cardio intervals, core strength, and leg/glute strength. While I'm there to guide and challenge you, the workout is your own and you always have the opportunity to catch your breath and grab water. 

 

Class sizes are limited to 15 on weekdays and 10 on weekends. 
A minimum group size of 4 is required for class to be held. If class minimums are not met, you will be notified with 24-hour notice. Sessions run rain or shine unless otherwise notified. 
*Upon demand, we reserve the right to create additional class times.*

Due to limited spots, you must reserve your spot for class by emailing Deidre at deidre@always-growing.com 12 hours prior the scheduled class time. Upon confirmation of your reservation, you'll receive directions and a meeting location. 

Multiple class passes will be utilized in punch card fashion. A 24-hour cancellation is required. Without adequate cancellation notice, your class punch will be forfeited. 

Your remaining classes will be tracked and used/remaining classes can be requested at any time. Refunds will be issues only for full value of package purchased.