This week's lesson actually comes from the previous week, and it's quite simple. 

If something hurts your stomach - STOP EATING IT! 

It seems really straight forward, right? But I can't tell you how many times I've had someone approach me to ask if they really need to consume red meat (for example) since it hurts their stomach. To clarify, "hurts your stomach" means makes you bloated, causing physical pain or cramps, gives you gas, or disrupts your digestive system in any way. Anything you have to fight through the side effects of is not serving your body well, and this is the body's way of saying "Hey! That food wasn't for me." 

For me, this is bread. And I can and do eat bread regularly, but I know that when I remove it from my diet and reintroduce it, there can and will be complications. So what are you eating that maybe you should try removing? 

Monday 7/31

Meal 1:
Banana
Red Bull Sugar Free

Training:
Hike - Mount Elbert 9 miles, 4,700 ft gain

Meal 2:
Baby Food - Apple, Orange, Spinach mix

Meal 3:
Gala apple
Luna Protein bar - chocolate chip cookie dough
Duke sausage jerky

Meal 4:
1 scoop SFH Recovery Chocolate
Cliff Bar - Sierra Trail Mix

Meal 5:
1/2 lb ground beef (80/20)
1 cup potatoes
1/2 cup brown gravy
1 cup green beans
3 Dale Pale Ale

Meal 6:
1/2 lb ground beef (80/20)
1 cup potatoes
1/2 cup brown gravy
1 cup green beans

Tuesday 8/1

Meal 1:
3 eggs
1 scoop Perfect Keto Collagen
Fast Lane tea

Meal 2:
4 oz chicken
6 oz baby carrots

Meal 3:
5 oz Gala apple
5 oz turkey breast

Meal 4: 
5 oz chicken
3 oz mushrooms
1 cup tortilla chips

Wednesday 8/2

Meal 1:
10.5 oz Silk almond yogurt vanilla flavor
4 oz blackberries

Meal 2:
Banana
1 scoop Perfect Keto Collagen

Training:
For time:
35 Front squats @ 105#
1,000m row

Meal 3:
1 tsp Apple cider vinegar
3 eggs
5 oz mushrooms
1 Tbsp olive oil

Meal 4:
5 oz Gala apple
2 Tbsp Peanut Butter (Simply Organic)

Meal 5:
6 oz chicken
3 oz mushrooms
3 oz potatoes

Thursday 8/3

Meal 1:
4 eggs
6 oz Gala apple
1 scoop Perfect Keto Collagen in coffee

Meal 2:
4.5 oz chicken
3.5 oz mushrooms
3 oz potatoes

Training:
90 sec ring push up hold
40 DB step ups 25#
30 wall balls 14#
10 box around the worlds

1 min paralette L-sit hold
30 DB step ups
20 walls balls
10 box around the worlds

20 sec ring push up hold
20 DB step ups
10 wall balls
5 box around the worlds

Meal 4:
1 scoop SFH Recovery chocolate

Meal 5:
2 8 pc California rolls - rice, seaweed, crab, avocado, celery

Friday 8/4

Meal 1:
3 oz chicken
Banana
Coffee with 1 scoop Perfect Keto Collagen

Training:
Run - Mathews Winters Park 5 miles

Meal 2:
2 links Duke Shorty Sausage
5 oz Galal apple
2 Tbsp peanut butter (Simply Organic)

Meal 3:
4.5 oz chicken
4 oz broccoli
1/2 avocado

Training:
Snatch
2 @ 55#
2 @ 65#
2 @ 75#
1 @ 95#
1@ 105#

Meal 4:
Shredded chicken burrito - tortilla, chicken, beans, rice, lettuce
2 Modelos

Saturday 8/5

Meal 1:
10.5 oz Silk almond yogurt vanilla
1/2 cup blackberries

Training:
100 double unders
5 rounds:
10 ring rows
10 push ups
100 double unders

Meal 2:
Larabar - Apple pie

Meal 3:
3 eggs
5 oz Gala apple
2 Tbsp Peanut butter

Meal 4:
Coffee with 1 scoop Perfect Keto Collagen
Cliff bar nut butter - peanut butter chocolate

Meal 5:
4 oz chicken
5 oz broccoli

Sunday 8/6

Meal 1:
3 eggs
Banana

Meal 2:
Egg white frittata with veggies - mushroom, tomato, asparagus, broccoli

Meal 3:
4 oz chicken
4 oz potatoes

 

Comment