We've all been there. 

Life gets busy. Work piles up. You have a trip planned that you need to prepare for. You get sick or run down feeling. And something has to suffer. Usually it's our nutrition or our training. It gets easy to put it on the back burner while you try to stay afloat through everything else. 

Your nutritionist/coach doesn't have those moments, right? 

Wrong. It really does happen to us all. This week, it was my training. Nutrition stayed pretty on point. I always make a point to keep it together, especially while camping. 

 

Monday 8/14

Meal 1:
3 eggs
Banana

Meal 2:
3 eggs

Meal 3:
4 oz chicken
4 oz green beans
3 oz potato

Meal 4:
5 oz steak
1/2 cup mashed potatoes
1/2 cup brown gravy

Tuesday 8/15

Meal 1:
3 eggs
4 oz gala apple
Coffee

Meal 2:
6 oz ground beef meat sauce (Homemade - tomato sauce, ground beef, garlic, onion, herbs)
1 cup rice pasta

Meal 3:
Banana

Meal 4:
6 oz ground beef meat sauce (Homemade - tomato sauce, ground beef, garlic, onion, herbs)
1 cup rice pasta

Wednesday 8/16

Meal 1:
3 eggs
4 oz strawberries
Fast Lane Tea

Meal 2:
5 oz Gala apple

Training:
4 rounds, perform every 5 minutes:
200 m farmers carry (left) DB 25 lb
12 front squats (left)
200 m farmers carry (right)
12 front squats (right)

2000m row
100 cal air assault bike

Meal 3:
1/4 cup fruit mix 0 peaches, pineapple, chia
1 scoop SFH Recovery Chocolate

Meal 4:
5 oz chicken
4 oz brussels sprouts

Thursday 8/17

Meal 1:
10.5 oz Silk Almond yogurt vanilla flavor
3/4 cup strawberries

Meal 2:
4 oz chicken breast
1 Tbsp ketchup
Banana

Training:
12 min AMRAP:
1 min squat hold 12 kg KB
10 broad jumps
20 walking lunges

Meal 3:
Latte (Session Coffee)
4 oz chicken
4 oz brussels sprouts

Meal 4:
4 oz Ground beef meat sauce
1 cup Rice pasta

Friday 8/19

Meal 1:
3 eggs
2 oz broccoli

Meal 2:
3 oz chicken
2 oz white rice

Meal 3:
Bunless burger - 1/4 lb ground beef, lettuce, american cheese

Meal 4:
Homemade tuna poke bowl - 8 oz tuna, avocado, sesame seeds, sesame oil

Saturday 8/20

Meal 1:
High Line Coffee
1/2 PowerBar

Meal 2:
1/2 Turkey Bacon Ranch Pita
1/2 Italian Sandwich
1/2 cup french fries

Meal 3:
1/2 lb ground beef
1/2 cup white rice with herbs
4 oz brussels sprouts

Sunday 8/21

Meal 1:
3 eggs
4 oz potatoes
1/2 lb ground beef

Meal 2:
5 oz Gala apple

Meal 3:
6 oz steak
1/2 avocado w/ balsamic vinegar

 

 

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