2 weeks til Imogene and I'm picking up the pace with running and workouts until the week prior to the race.

No big notes or revelations this week, just lots of work getting done. 

In the coming weeks I'm going to stop measuring my food and use more tangible means of measurement to show a different way of eating, while still getting quality foods without a scale/measuring cup being involved. 

Monday 8/21

Meal 1:
3 eggs
1/2 avocado

Training:
Reverse tabata - Assault bike (10 seconds work, 20 seconds rest) for max calories

15 Burpees, 14 cals on bike, 13 burpees, 12 cals on bike.... all the way down

Meal 2:
5 oz Italian sausage meat sauce (Homemade - Italian sausage, tomato sauce, garlic, onion, herbs)
1 cup rice pasta
4 oz Green apple
2 Tbsp peanut butter

Meal 3:
5 oz steak
3 oz potatoes
3 oz mushrooms

Tuesday 8/22

Meal 1:
3 eggs
Banana
Fast Lane tea

Meal 2:
1 cup rice pasta
6 oz Italian sausage meat sauce

Training:
4 rounds:
1 minute Hip extensions
1 minute Handstand weight shifts
1 minute Box jumps 20"
1 minute Burpees
1 minute Rest

Meat 3:
5 oz Gala apple
1 scoop SFH Recovery chocolate

Meal 4:
Perfect Bar 

Meal 5:
5 oz steak
3 oz green beans
3 oz mushrooms

Wednesday 8/23

Meal 1:
3 eggs
4 oz mushrooms

Meal 2:
Perfect Bar
Coffee

Training:
3 mile run - North Table Loop (partial)

9 min AMRAP:
7 Push press
25 Double unders

Meal 3:
1 tsp Apple cider vinegar
1 cup rice pasta
6 oz Italian sausage meat sauce

Meal 4:
3 eggs
4 oz strawberries

Thursday 8/24

Meal 1:
3 eggs
3 oz mushrooms
4 oz potatoes
Coffee

Training:
4.2 miles Galbraith Mountain

Meal 2:
Cliff Bar - White chocolate macadamia
5 oz Granny Smith Apple

Training:
“Village People”
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)

rest 5:00

AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Meal 3:
Sushi - 3 California rolls, 1 Philadelphia roll 

Friday 8/25

Meal 1:
3 eggs
4 oz mushrooms

Meal 2:
1 cup rice pasta
6 oz Italian sausage meat sauce

Meal 3:
5 oz Gala apple

Meal 4:
5 oz steak
5 oz brussels sprouts

Saturday 8/26

Meal 1:
3 eggs

Meal 2:
3 eggs
3 oz mushrooms

Training:
6 miles bike ride

Meal 3:
Tacos (2) - Steak, white onion, avocado, lime, tortillas 

Meal 4:
2 Craft beers
1 cup green grapes

Sunday 8/27

Meal 1:
3 eggs
1 cup green grapes

Meal 2:
Steak stew (homemade) - Steak, white rice, Brussels sprouts, onion

Meal 3:
Pork chop
Chopped and sautéed onion, mushroom, kimchi

 

 

 

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